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Home
>> Coaches >> Becoming
a Coach >> Overview of Level 4/5 Tasks
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| Task # |
L4 |
L4/5 |
L5 |
Description |
| #1 |
* |
4 or 5* |
Energy Systems | |
| #2 |
* |
4 or 5* |
Strength Training | |
| #3 |
 |
Music and Choreography | ||
| #4 |
|
Nutrition for Optimal Performance | ||
| #5 |
4 or 5 |
Environmental Factors and Performance | ||
| #6 |
4 or 5 |
Recovery and Regeneration | ||
| #7 |
|
Mental Preparation for Coaches | ||
| #8 |
|
Mental Preparation for Elite Athletes | ||
| #9 |
* |
Practical Coaching: Advanced Skills Training by Discipline | ||
| #10 |
4 or 5 |
Biomechanical Analysis of Advanced Skills | ||
|
#11 |
|
Practical Coaching: Advanced Strategy and Tactics | ||
| #12 |
|
Planning and Periodization: Optimal Sequencing of Sport Science, Training and Competitive Activities | ||
| #13 |
|
Analysis of Competitive Performances (Debut to Final) | ||
| #14 |
|
Practical Coaching: Training Camp, Seminar or School | ||
| #15 |
4 or 5 |
Practical Coaching: International Assignment | ||
| #16 |
4 or 5 |
Long-Term Athlete Development (LTAD) | ||
| #17 |
|
Leadership and Ethics | ||
| #18 |
4 or 5 |
Strategic Program Construction using CPC (Cumulative Points Calculation) | ||
| #19 |
|
Canadian Sport System | ||
| #20 |
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National Team Program |
- Level 4 Certification: Must complete 12 tasks in total. Must do either task #1 or 2 plus tasks #3, 4, 7, 8, 9, 11, 12, 13, 14, and two other tasks, and have a skater/team place in the top half of the Canadian Championships.
- Level 5 Certification: Must complete remaining 8 Tasks
- For more information contact Heather McMahon, Coaching and Skating Programs Administrator, Skate Canada at hmcmahon@skatecanada.ca or 1-888-747-2372 ext. 2504
Skate Canada ~ updated Dec. 2008
